#Cize workout music full#

ItвЂ™s fairly basic by doing a once through each move and then finally doing it to the beat. The abs are on the floor crunches and planks. Whereas Go For It has sharper focus like it wants to punch the dance floor in the face, Livin in the 8вЂ™s relies more heavily on graceful movement while remaining unmistakably powerful. Week 6: LivinвЂ™ in the 8вЂ™sД«ring your A-game today kids because itвЂ™s going to be close to an hour of trying to get 8 very complex moves down. The stances and arm movements have a powerful rhythm, yet still brings in the crazy dance youвЂ™ve come to expect up to this point. I deliver.Дue to my long martial arts background, this particular sequenceВ is my favorite. Yes, by week 5 it is time to seriously amp it up and Shaun is asking a lot from The Parrot this week. The combo here is so sharp and fast youвЂ™d swear it was kung-fu. Maybe hold back a bit and do some jumping jacks. Everyone looks like they just got hit by Doctor DoomвЂ™s mind-melting ray and are stumbling around like theyвЂ™re hungry for brains. Lots of sliding and fast feet are the flavor this week.Д¬areful with the March-it-Out at the end though. ItвЂ™s only six moves, but wowвЂ¦what a combo. That means absolutely crazy core control that wonвЂ™t happen overnight. In order to keep up with the Cize-it-Up trac, you have to be moving like lightning on meth. What youвЂ™ll notice right away is that not only the moves are more complex, but the speed. Sounds like sheвЂ™s finally warming up to the idea!

She would naturally tell me to knock that crap off and stop creeping her out. For myself I could often imagine the dance-trac in my head throughout the day and saunter up to Mrs.

#Cize workout music full#

Week 3: Full OutД«y now you might be developing enough skills to not look like a drunken bear. All butВ one move are new and as before combine at the end to make a dance sequence worthy of dazzling the guests at BillyвЂ™s upcoming bar-mitzvah. Still, week two is a challenge as itВ increases the number of moves. But I have to say the four dudes in the back wearing low-crotch skinny jeans and baseball caps are a crime against humanity. Women have some luxury to wear outlandish clothing and get away with it.